Anxiety, OCD, Trauma, and Panic Therapy in San Diego & Across California

Evolving PATHS Therapy is a small private practice providing in-person therapy in San Diego and virtual therapy throughout California for children, teens, adults, couples, and families.

We specialize in supporting individuals experiencing anxiety, OCD, panic, trauma, depression, school stress, relationship challenges, life transitions, and emotional overwhelm. Many of our clients come to therapy feeling stuck in cycles of fear, self-doubt, intrusive thoughts, perfectionism, or disconnection, and are looking for practical tools alongside deeper emotional understanding and healing.

Our clinicians collaborate with clients to create personalized treatment goals through a compassionate, strength-based, and client-centered approach. We integrate evidence-based modalities including CBT, ACT, ERP, DBT, mindfulness-based approaches, EMDR, and trauma-informed therapy to help clients build long-term resilience, flexibility, and confidence.

At Evolving PATHS Therapy, we strive to create a supportive and inclusive environment where clients feel safe to explore their experiences, strengthen coping skills, and move toward a more meaningful and connected life.

We look forward to supporting you on your path toward growth and healing.